Spring doesn’t have to mean a packed schedule and another drink you regret tomorrow.

This season, I’m reaching for something different: Vesper by Pique.

Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials. Vesper might be my favorite yet. It’s a non-alcoholic, adaptogenic aperitif that delivers the relaxed, social glow of a cocktail. Without alcohol or the next-day fog.

It’s what I pour when I want something special in my glass on a bright spring evening. Each sip feels celebratory and uplifting. Relaxed body. Clear mind. No haze. No sleep disruption.

Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous.

If you’re ready for a new kind of happy hour, try Vesper here. 🌿✨

Get 10% off for life

A Free Reset Pack (And Preview Of What’s Coming Next Week)

Hi friend,

Work doesn’t belong in bed with you.

And yet somehow it keeps ending up there.

On the nightstand.
On the couch.
In the five quiet minutes between meetings.
In the spaces that used to belong to you.

All because of our phones.

Last week, we talked about how Slack, email, and other work apps are built like slot machines.

Even with notifications off, our brains still reach for our phones to check.

If you missed that one, you can read it here.

This week is about what to do next.

If you’ve been on TikTok or Instagram lately, you’ve probably seen people building what they call Analog Bags, small collections of screen-free things they keep nearby so their hands don’t automatically reach for their phones.

Because attention follows what’s within reach.

When the closest thing is your phone, it becomes where your brain goes for a pause.

Cat videos. Memes. Maybe one quick email while you’re there.

And suddenly, work is bed with you.

So this week isn’t about stopping the reach for a break.

It’s about changing where it lands.

Put at least three small screen-free things next to where your phone usually lives.

Close enough that your hand reaches them first.

So work isn’t the only thing within reach.

And a break stays a break.

Pause → reach → reward

That’s the pattern our brains use during breaks.

The pause is stepping away from work.
The reach is what we turn to during a break.
The reward is the signal that the break worked.

Phones became the fastest way to deliver that reward, and our attention follows proximity.

When a phone is the closest reward, checking becomes the default reflex.

When what’s nearby changes, the phone-checking reflex loosens.

Behavior researchers call this habit substitution.

Switching to the things in our Analog Bag changes what’s within reach.

Analog things give attention somewhere to land.
Something we can hold.
Pause with.
Return from easily.

Breaks work best for our brains when there’s a natural stopping place. That tells the brain the break worked.

The reach stays the same.

What changes is what’s within reach.

And that’s how work gets kicked out of bed.

We are excited to launch the Work-Life Balance Rebellion™ membership, home of rituals, resets, printable experiments for real workdays, the weekly Work-Oscope™ forecast, and the growing Rebellion Library (everything already inside, plus new tools added each week).

This week, we wanted you to see what membership actually looks like before it opens, though the Something to Save section will change every week.

• The Pause Pack, with your Analog Bag starter tools

• The first edition of The Work-Oscope™, a look at the stars for your workweek

The Something to Save section and the weekly Work-Oscope™ move inside the Work-Life Balance Rebellion™.

This is the last week resources like these will appear in the free newsletter.

If you join this week, you’ll automatically see the paid tier next week, and you’ll keep the founder’s rate going forward.

What’s one thing you’d put within reach instead of your phone?

We read and reply to every note.